According to the Mental Health Americana, depression has
turned out to be as costly to the United States economy as AIDS or heart
diseases, costing over $50 billion in absenteeism from work and lost
productivity. Approximately about 172 million days is the average lost time at
work due to depression. Most doctors prescribe Xanax to cure depression, which is an effective medication to
provide relief from depression and anxiety. Upon intake, the active ingredient
Alprazolam works on the CNS calming the brain. One can buy this anti depressant
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More ways to overcome depression at work-
- Take breaks- Often people think that they are most productive when they work on a project continuously without taking the break. But researchers have shown that breaks in between works can increase dopamine, decreases stress hormones and strengthen the neural connections that help the brain in terms of memory and in executing function. Breaks are more necessary for the people suffering from depression; it also makes us more productive as even our brain receives the necessary off time from over thinking and functioning.
- Calming techniques- Techniques which help you relax and ease your mind can b practiced to reduce the stress and panic state as it diverts our mind a from the problems and negativity .such techniques may include listening to music during breaks and learning breathing techniques. Better breathing oxidizes our blood and makes our brain feel refreshed.
- Make friends at work- sharing few jokes, discussing things or even conversations with a buddy at work can help you relieve your stress. Working continuously and not able to vent out something which is inside your head can really be frustrating. It can be vented out by talking to the friend at work. Also, it creates a friendly environment at work decreasing the risk of work depression
- Personalize your workspace- Your desk at your workplace reflects your personality and your state of mind. You can customize your desk with frames, family photographs inspirational quotes, and inspiring and positive message bearing showpieces which would help you feel positive at work and decrease the chances of getting depressed.
